Introducing
nourish.
by Awaken
Exercise is an important piece of the puzzle when working towards our health and fitness goals however, nutrition can be the critical piece to getting us there and maintaining it, long term.
nourish. has been designed to help you work with proven and experience nutritionists to build you a measured and sustainable nutrition plan to help you reach your health and fitness goals. Whether you are looking to lose weight, increase your performance or improve your general health and wellbeing, the coaches we have partnered with possess an exceptional amount of experience working people off all goals and fitness levels.
With a focus on both education and support, nourish. is focused on providing you with a tailored plan to help you reach your goals while also providing you with the skills and knowledge to maintain your goal and sustain the positive changes made throughout the program.
Meet the Team
HEY, I'M NICO!
Nico is a Health Coach who has been within the industry for 9 + years. With a very strong and deep passion for health and fitness after successfully structuring her own lifestyle transformation many years ago, is passionate about assisting others to do the same and has successfully guided and mentored so many people who have achieved their goals and are now living their best life!
Nico's Approach
"I am driven by coaching people through their journey to become the healthiest and most balanced version of themselves. I create personalised programs for each person's nutrition, fitness, and wellness goals. I then coach, support, motivate and hold them accountable to create the best, most sustainable lifestyle that they can carry on forever."
HI, I'M VINU
HI, I'M VINU
Vinu is an Accredited Sports Nutritionist, specialising weight loss, weight management, meal planning and sports nutrition for weightlifting, endurance and team sports. She also supports those who enjoy a plant-based diet. She places a strong emphasis on evidence-based, fad-free and practical nutrition that works with your body, dietary preferences and lifestyle.
Vinu's Approach
"I am passionate about making nutrition simple and easy to apply. After a thorough assessment of your dietary habits, goals, and challenges, I create a personalised nutrition plan tailored to your needs. I'll educate you on building balanced plates for yourself and your family and help you cut through the noise of trendy diets with an evidence-based approach. With fresh meal and recipe ideas, I make meal prep enjoyable and effortless while keeping you on track to reach your goals. I'm committed to providing accountability and support to help you achieve lasting results."
nourish. Services
1
Single Meal Plan
Meal plans are designed to get you started and to teach you how to eat healthily for life. Think of them as a reset on bad habits and yo-yo dieting. Each plan is unique to every person, considering your current health needs, lifestyle, eating habits, food preferences, dietary requirements to make the most suitable plan for you.
These plans are not a restrictive diet so every meal is suitable to share with the whole family.
Each plan comes with a variety of healthy recipes and inspiring snack ideas.
Register Your Interest Here
We'll be in touch to discuss your needs and goals and how the program can help you.